Upcoming events.
Push Prep Academy
If you are pregnant and wondering how to best prepare yourself and your partner for birth, this workshop is for you! This is a 90-minute class led by Dr. Hannah Strom, pelvic floor physical therapist and owner of Awake Pelvic Health & Wellness. We invite anyone who is in their 2nd trimester of pregnancy and beyond, as well as one birth partner, such as a spouse, friend, or other family member. This workshop is designed to give you the positions and pelvic floor preparation you NEED for your upcoming birth!
During this class you will learn and practice the following to help you feel prepared for your birthing and postpartum journey:
Mindset and nervous system tools for an optimal birth
How to reduce your risk of and severity of tearing with perineal massage
Hands-on partner techniques to provide comfort during labor
Explore and practice positions you can do during early labor to prepare your pelvis for birth
Explore and practice positions for pushing and delivery and discover the ones that work best for you!
How to prepare your body so that you reduce the risk of common postpartum pelvic floor challenges and have a less painful recovery.
Why Physical Therapy care is pivotal during your pregnancy
You will walk away with actionable steps, strategies, and exercises to help you feel more confident for your birth. You will also receive educational handouts as part of the class.
Beat the Bloat Workshop
While so many of us commonly struggle with chronic bloating, it is not normal! Join dietitian Lauren Furgiuele of Planting Roots Nutrition and pelvic floor physical therapist Dr. Hannah Strom of Awake Pelvic Health and Wellness as they share simple strategies to help manage bloat.
What you can expect:
Gut-supporting light snacks and beverages
Space to spread out on yoga mats (mats provided!)
For the nutrition portion, we'll move through the basics of what's going on in the GI tract from top to tail, and where things can go awry along the way. You'll leave with more info on how to potentially identify which part of the GI tract might be the culprit of your bloating and practical tips on how and what to eat.
For the physical therapy portion, we will explore the connection between the pelvic floor and gut health. You'll learn about key pelvic floor anatomy and how dysfunction in this area can contribute to bloating and digestive issues. We'll also guide you through gentle yoga exercises specifically designed to support gut health and improve digestion. Finally, we’ll discuss how pelvic floor physical therapy can help alleviate symptoms, restore balance, and enhance overall well-being.
Intro to Visceral Mobilization (for Current & Practicing PTs/OTs)
Join us at Awake Pelvic Health & Wellness for our Introduction to Visceral Mobilization workshop, designed specifically for practicing and student physical therapists and occupational therapists. This workshop provides foundational knowledge in visceral mobilization techniques, focusing on how gentle hands-on methods can improve mobility, enhance organ function, and alleviate chronic pain.
Participants will gain an understanding of how visceral mobilization integrates into a holistic approach to health, empowering them to better support clients with complex musculoskeletal or visceral concerns. The focus will be on visceral mobilization for:
Bowel health (constipation, SIBO, and general motility)
Bladder health (scar tissue, urinary urgency/frequency, and general motility)
Pelvic pain conditions
Abdominal scars
We include both didactic and hands-on labs to put our visceral skills into action
What's Included:
Hands-On Training: Learn and practice foundational visceral mobilization techniques under expert guidance.
Anatomy Review: A refresher on relevant anatomical structures and their connections to functional movement and overall health.
Practical Application: Case studies and real-life applications for incorporating visceral mobilization into clinical practice.
Networking Opportunity: Connect with fellow professionals and students passionate about integrative therapies.
Resource Packet: Take-home materials to reinforce your learning
Fertility, Nutrition & Natural Medicine Workshop
Join us for an expert-led workshop focused on optimizing your fertility through nutrition and pelvic floor health. Dr. Natalia Pellegrino, Naturopathic Doctor and Dr. Hannah Strom, Pelvic Floor Physical Therapist will guide you through the essential steps to prepare your body for conception.
In this workshop, you will learn:
Key nutrition principles to support fertility and hormonal balance
Natural medicine principles and education to optimize your body's environment for fertility
Pelvic floor health tips to strengthen and prepare for conception
Simple exercises and yoga positions to boost pelvic wellness and overall reproductive health
Strategies to create a holistic fertility plan tailored to your needs
We will go through an all-levels yoga and movement sequence that focuses on enhancing fertility. You will have the opportunity to taste-test foods and tea that fit into a day of fertility-focused eating.
Come and empower your fertility journey with practical insights and actionable steps!
The Menopause Solution: Hormones, Pelvic Health, & Expert Guidance
The Menopause Solution: Hormones, Pelvic Health, & Expert Guidance
Complete Performance Wellness Fair
Join us at the Complete Performance 2024 Wellness Fair! Awake Pelvic Health & Wellness will be one of many health, wellness, and fitness businesses showcasing our services.
Endometriosis Empowered Webinar: Relieving Pain with Pelvic Floor PT
Join Dr. Hannah Strom, pelvic floor physical thearpist and owner of Awake Pelvic Health & Wellness for "Endo Empowered: Relieving Pain with Pelvic Floor PT," a webinar designed to help women with endometriosis reclaim their lives. Discover how specialized pelvic floor physical therapy can reduce pain, improve function, and enhance your overall well-being. Whether you're newly diagnosed or have been managing symptoms for years, this webinar will provide practical insights and effective strategies to support your journey toward a pain-free life. Don't miss this opportunity to learn from a pelvic floor physical therapy expert dedicated to empowering women with endometriosis!
Webinar Highlights:
Understand the Connection: Learn how endometriosis affects the pelvic floor and why physical therapy is a key part of pain management.
Expert-Led Insights: Gain knowledge from an experienced pelvic floor physical therapist who specializes in treating endometriosis.
Q&A Session: Get your questions answered during an interactive session with our experts.
StrollerFit Workout (free outdoor fitness event for moms)
Calling all moms! Join our pelvic floor physical therapists from Awake Pelvic Health & Wellness for a StollerFit Workout and Wellness Event!
You will be guided through a 45-minute workout with a variety of strength and cardio conditioning movements. We'll go through a dynamic, full-body workout meant to leave you feeling empowered and energized.
After the workout we'll be providing:
Coffee, snacks, and juice
Time to meet and connect with other locals moms!
FREE Diastasis Recti and C-Section screens
You'll also get an opportunity to see Awake Pelvic Health & Wellness, a speciality Pelvic Floor Physical Therapy clinic in Woodbury, MN!
The Mom Walk Collective - Mom Walk x Awake Pelvic Health
Hey Mama!
Join us for a fun, kid friendly strength workout with Awake Pelvic Health followed by a mom walk and stay for open play!
Dr. Hannah Strom of Awake Pelvic Health & Wellness will be leading us in a 15 minute strength workout and will be providing a giveaway basket & some freebies for our group! (Must be present to win.)
📍Meet under the pavilion to the left of the park
🅿️ There is a lot right next to the playground with plenty of parking
👟Bring your stroller, snacks & drinks for littles!
🛝 The park has turf, and is toddler friendly with a ninja warrior course for the older kiddos
✨Can't wait to see you there, mama!
StrollerFit Workout
Calling all moms! Join our pelvic floor physical therapists from Awake Pelvic Health & Wellness for a StollerFit Workout and Wellness Event!
You will be guided through a 45-minute workout with a variety of strength and cardio conditioning movements. We'll go through a dyanmic, full-body workout meant to leave you feeling empowered and energized. You wil also get to check out amazing local wellness vendors and be entered into a drawing for a wellness basket!
After the workout we'll be providing:
Coffee, light brunch, snacks, and NA mimosas!
Time to meet and connect with other locals moms!
FREE Diastasis Recti and C-Section screens
Products from local wellness vendors!
The following wellness vendors will be at StrollerFit:
MPowHer Apparel (apparel pop-up!)
Lucille's NA Bottleshop
You'll also get an opportunity to see Awake Pelvic Health & Wellness, a speciality Pelvic Floor Physical Therapy clinic in Woodbury, MN!
StrollerFit Workout
Calling all moms! Join Dr. Hannah Strom, pelvic floor physical therapist and owner of Awake Pelvic Health & Wellness for a FREE outdoor stroller workout we call StrollerFit!
You will be guided through a 45-minute workout with a variety of strength and cardio conditioning movements. We'll go through a dyanmic, full-body workout meant to leave you feeling empowered and energized.
We'll be providing snacks, coffee, and juice after the workout, and time to meet and connect with other locals moms. You'll also get an opportunity to see Awake Pelvic Health & Wellness, a speciality pelvic floor physical therapy clinic in Woodbury, MN!
Thrive Through Menopause
Join us for an empowering exploration of menopause and discover how to thrive during this transformative phase of life. Our esteemed panel of experts will guide you through the physical, emotional, and mental aspects of menopause, offering invaluable insights and practical advice. Whether you're just beginning your menopausal journey or seeking to optimize your health and well-being during this stage of life, bring your questions and join the conversation.
Location: Tareen Dermatology, Roseville Office | 2720 Fairview Ave N Suite 200, Roseville, MN 55113
Details: May 23rd, 6-8pm
Live Panel Discussion Featuring the Following Experts:
Dr. Mohiba Tareen, Board-Certified Dermatologist
Sara Larson, Menopause Life Coach
Dr. Kris Christiansen, Sexual Medicine Specialist
Hannah Strom, Physical Therapist
Event Registration Includes:
Live Panel Discussion with Q&A
Chair Massages
Product & Service Consultations
Event Goodies and Swag
Light Bites & Refreshments
Discounts on Select Services
Mommy to Be Expo
MOMMY TO BE EXPO - LOCAL AREA VENDORS! Are you or a friend/family member in your mommy to be era? If so, stop by and check out our local area vendor baby expo to see what we have to offer in the mommy and baby market space. Baby shower, hair, baby announcements/photos, chiropractic, pregnancy and post pregnancy workouts and rehab, task list help, event soirée, baby clothes, charcuterie ideas and baby shower cakes! Phew, I think we have you covered from end to end! We’ll each have a small space to highlight how we can make your experience nothing short of amazing! There is no cost to come check us out and one lucky mommy to be will win a basket of goodies from the vendors in attendance. You’re not going to want to miss this! *NO REGISTRATION REQUIRED!*
Local vendors: Mindset Chiropractor | BURN BootCamp Woodbury | Awake Pelvis Health & Wellness | Wild Rumpus Clothing | Sigrid Dabelstein Photography | Board & Brush Woodbury | A Table Set Before You | That Girl Brie
*NO REGISTRATION REQUIRED!* We can’t wait to see you there!
Woodbury Lakes Half Marathon
We are sponsoring and volunteering at the Woodbury Lakes Half Marathon! We hope to see you there! You can register for Half Marathon, 10k, or 5k HERE
Pelvic Floor & Core 101 @ Burn Boot Camp Woodbury
Join Dr. Hannah Strom, pelvic floor physical therapist from Awake Pelvic Health & Wellness, to learn more about your pelvic floor, and diastasis recti (abdominal separation)! The workshop will be at Burn Boot Camp Woodbury on May 4th at 10am. Childwatch is provided - if you will need childwatch, please add that to your comment when you sign up.
This workshop is for you if you:
Want to learn more about your pelvic floor and core muscles
Struggle with leaking with exercise, jumping, coughing, or sneezing
Have abdominal separation (diastasis recti) after baby
Have pelvic pain or prolapse symptoms
In this workshop, you will learn how your core and pelvic floor muscles work together and the common issues that can come up with these muscles, and how to improve your workouts. Here’s what we’ll cover:
Simple tips and techniques to help with leaking and diastasis recti
How to properly engage your core muscles, which can help with back pain, leaking, and other common complaints
Breathing and muscle coordination exercises to keep your pelvic floor and core muscles strong and flexible
Diastasis recti myths and facts, plus FREE diastasis recti screens at the end of the workshop
Wellness Basket Giveaway!!
Restore Flow Yoga
Join us for a one-hour Restore Flow Yoga Class. This is a live virtual, all levels, gentle yoga class, infused with slow paced movement and breath work. We will work on tuning into our bodies and calming the nervous system, helping you to experience deep rest and relaxation.