Join us for a live, virtual Prenatal Yoga Pop-Up Class designed for all trimesters and all levels—whether you’re new to yoga or an experienced yogi, this class will leave you feeling centered, strong, and ready to take on pregnancy with confidence.

Led by Dr. Hannah Strom, a pelvic health physical therapist and seasoned yoga instructor, this class focuses on easing common pregnancy discomforts while preparing your body for labor and delivery.

This one hour Prenatal Yoga class will focus on:

• Gentle, Pregnancy-Safe Yoga: Poses to open the hips, release tension in the back, and address common areas of tightness.

• Connection to Breath: Techniques to support relaxation and focus during pregnancy, labor, and postpartum.

• Pelvic Floor Awareness: Movements to gently strengthen and relax the pelvic floor, key for labor prep and recovery.

As a bonus, you will also recieve our Empowered Pregnancy E-Book, which is a comprehensive resource packed with tips and insights to help you thrive during pregnancy.

Details:

• When: Wednesday, January 15th 6:30-7:30pm

• Where: Live on Zoom (attend from the comfort of your home! You'll just need a yoga mat.)

• Who It’s For: All trimesters, all levels of yoga experience.

Treat yourself to an hour of mindful movement and self-care, all while learning to nurture your body and mind during pregnancy.

While so many of us commonly struggle with chronic bloating, it is not normal! Join dietitian Lauren Furgiuele of Planting Roots Nutrition and pelvic floor physical therapist Dr. Hannah Strom of Awake Pelvic Health and Wellness as they share simple strategies to help manage bloat.

What you can expect:

• Gut-supporting light snacks and beverages

• Space to spread out on yoga mats (mats provided!)

• For the nutrition portion, we'll move through the basics of what's going on in the GI tract from top to tail, and where things can go awry along the way. You'll leave with more info on how to potentially identify which part of the GI tract might be the culprit of your bloating and practical tips on how and what to eat.

• For the physical therapy portion, we will explore the connection between the pelvic floor and gut health. You'll learn about key pelvic floor anatomy and how dysfunction in this area can contribute to bloating and digestive issues. We'll also guide you through gentle yoga exercises specifically designed to support gut health and improve digestion. Finally, we’ll discuss how pelvic floor physical therapy can help alleviate symptoms, restore balance, and enhance overall well-being.

Join us for an expert-led workshop focused on optimizing your fertility through nutrition and pelvic floor health. Dr. Natalia Pellegrino, Naturopathic Doctor and Dr. Hannah Strom, Pelvic Floor Physical Therapist will guide you through the essential steps to prepare your body for conception.

In this workshop, you will learn:

• Key nutrition principles to support fertility and hormonal balance

• Natural medicine principles and education to optimize your body's environment for fertility

• Pelvic floor health tips to strengthen and prepare for conception

• Simple exercises and yoga positions to boost pelvic wellness and overall reproductive health

• Strategies to create a holistic fertility plan tailored to your needs

We will go through an all-levels yoga and movement sequence that focuses on enhancing fertility. You will have the opportunity to taste-test foods and tea that fit into a day of fertility-focused eating.

Come and empower your fertility journey with practical insights and actionable steps!

Join us at the Complete Performance 2024 Wellness Fair! Awake Pelvic Health & Wellness will be one of many health, wellness, and fitness businesses showcasing our services.

Join Dr. Hannah Strom, pelvic floor physical thearpist and owner of Awake Pelvic Health & Wellness for "Endo Empowered: Relieving Pain with Pelvic Floor PT," a webinar designed to help women with endometriosis reclaim their lives. Discover how specialized pelvic floor physical therapy can reduce pain, improve function, and enhance your overall well-being. Whether you're newly diagnosed or have been managing symptoms for years, this webinar will provide practical insights and effective strategies to support your journey toward a pain-free life. Don't miss this opportunity to learn from a pelvic floor physical therapy expert dedicated to empowering women with endometriosis!

Webinar Highlights:

• Understand the Connection: Learn how endometriosis affects the pelvic floor and why physical therapy is a key part of pain management.

• Expert-Led Insights: Gain knowledge from an experienced pelvic floor physical therapist who specializes in treating endometriosis.

• Q&A Session: Get your questions answered during an interactive session with our experts.

Calling all moms! Join our pelvic floor physical therapists from Awake Pelvic Health & Wellness for a StollerFit Workout and Wellness Event!

You will be guided through a 45-minute workout with a variety of strength and cardio conditioning movements. We'll go through a dynamic, full-body workout meant to leave you feeling empowered and energized.

After the workout we'll be providing:

• Coffee, snacks, and juice

• Time to meet and connect with other locals moms!

• FREE Diastasis Recti and C-Section screens

You'll also get an opportunity to see Awake Pelvic Health & Wellness, a speciality Pelvic Floor Physical Therapy clinic in Woodbury, MN!

Hey Mama!

Join us for a fun, kid friendly strength workout with Awake Pelvic Health followed by a mom walk and stay for open play!

Dr. Hannah Strom of Awake Pelvic Health & Wellness will be leading us in a 15 minute strength workout and will be providing a giveaway basket & some freebies for our group! (Must be present to win.) 

📍Meet under the pavilion to the left of the park 

🅿️ There is a lot right next to the playground with plenty of parking 

👟Bring your stroller, snacks & drinks for littles! 

🛝 The park has turf, and is toddler friendly with a ninja warrior course for the older kiddos 

✨Can't wait to see you there, mama! 

Calling all moms! Join our pelvic floor physical therapists from Awake Pelvic Health & Wellness for a StollerFit Workout and Wellness Event!

You will be guided through a 45-minute workout with a variety of strength and cardio conditioning movements. We'll go through a dyanmic, full-body workout meant to leave you feeling empowered and energized. You wil also get to check out amazing local wellness vendors and be entered into a drawing for a wellness basket!

After the workout we'll be providing:

• Coffee, light brunch, snacks, and NA mimosas!

• Time to meet and connect with other locals moms!

• FREE Diastasis Recti and C-Section screens

• Products from local wellness vendors!

The following wellness vendors will be at StrollerFit:

• MPowHer Apparel (apparel pop-up!)

• Lucille's NA Bottleshop

You'll also get an opportunity to see Awake Pelvic Health & Wellness, a speciality Pelvic Floor Physical Therapy clinic in Woodbury, MN!

Calling all moms! Join Dr. Hannah Strom, pelvic floor physical therapist and owner of Awake Pelvic Health & Wellness for a FREE outdoor stroller workout we call StrollerFit!

You will be guided through a 45-minute workout with a variety of strength and cardio conditioning movements. We'll go through a dyanmic, full-body workout meant to leave you feeling empowered and energized.

We'll be providing snacks, coffee, and juice after the workout, and time to meet and connect with other locals moms. You'll also get an opportunity to see Awake Pelvic Health & Wellness, a speciality pelvic floor physical therapy clinic in Woodbury, MN!

Join us for an empowering exploration of menopause and discover how to thrive during this transformative phase of life. Our esteemed panel of experts will guide you through the physical, emotional, and mental aspects of menopause, offering invaluable insights and practical advice. Whether you're just beginning your menopausal journey or seeking to optimize your health and well-being during this stage of life, bring your questions and join the conversation.

Location: Tareen Dermatology, Roseville Office | 2720 Fairview Ave N Suite 200, Roseville, MN 55113
Details: May 23rd, 6-8pm

Live Panel Discussion Featuring the Following Experts:

• Dr. Mohiba Tareen, Board-Certified Dermatologist

• Sara Larson, Menopause Life Coach

• Dr. Kris Christiansen, Sexual Medicine Specialist

• Hannah Strom, Physical Therapist

Event Registration Includes:

• Live Panel Discussion with Q&A

• Chair Massages

• Product & Service Consultations

• Event Goodies and Swag

• Light Bites & Refreshments

• Discounts on Select Services

MOMMY TO BE EXPO - LOCAL AREA VENDORS! Are you or a friend/family member in your mommy to be era? If so, stop by and check out our local area vendor baby expo to see what we have to offer in the mommy and baby market space. Baby shower, hair, baby announcements/photos, chiropractic, pregnancy and post pregnancy workouts and rehab, task list help, event soirée, baby clothes, charcuterie ideas and baby shower cakes! Phew, I think we have you covered from end to end! We’ll each have a small space to highlight how we can make your experience nothing short of amazing! There is no cost to come check us out and one lucky mommy to be will win a basket of goodies from the vendors in attendance. You’re not going to want to miss this! *NO REGISTRATION REQUIRED!*

Local vendors: Mindset Chiropractor | BURN BootCamp Woodbury | Awake Pelvis Health & Wellness | Wild Rumpus Clothing | Sigrid Dabelstein Photography | Board & Brush Woodbury | A Table Set Before You | That Girl Brie

*NO REGISTRATION REQUIRED!* We can’t wait to see you there!

We are sponsoring and volunteering at the Woodbury Lakes Half Marathon! We hope to see you there! You can register for Half Marathon, 10k, or 5k HERE

Join Dr. Hannah Strom, pelvic floor physical therapist from Awake Pelvic Health & Wellness, to learn more about your pelvic floor, and diastasis recti (abdominal separation)! The workshop will be at Burn Boot Camp Woodbury on May 4th at 10am. Childwatch is provided - if you will need childwatch, please add that to your comment when you sign up.

This workshop is for you if you:

• Want to learn more about your pelvic floor and core muscles

• Struggle with leaking with exercise, jumping, coughing, or sneezing

• Have abdominal separation (diastasis recti) after baby

• Have pelvic pain or prolapse symptoms

In this workshop, you will learn how your core and pelvic floor muscles work together and the common issues that can come up with these muscles, and how to improve your workouts. Here’s what we’ll cover:

• Simple tips and techniques to help with leaking and diastasis recti

• How to properly engage your core muscles, which can help with back pain, leaking, and other common complaints

• Breathing and muscle coordination exercises to keep your pelvic floor and core muscles strong and flexible

• Diastasis recti myths and facts, plus FREE diastasis recti screens at the end of the workshop

• Wellness Basket Giveaway!!

Join us for a one-hour Restore Flow Yoga Class. This is a live virtual, all levels, gentle yoga class, infused with slow paced movement and breath work. We will work on tuning into our bodies and calming the nervous system, helping you to experience deep rest and relaxation.