Join us for an expert-led workshop focused on optimizing your fertility through nutrition and pelvic floor health. Dr. Natalia Pellegrino, Naturopathic Doctor and Dr. Hannah Strom, Pelvic Floor Physical Therapist will guide you through the essential steps to prepare your body for conception.

In this workshop, you will learn:

• Key nutrition principles to support fertility and hormonal balance

• Natural medicine principles and education to optimize your body's environment for fertility

• Pelvic floor health tips to strengthen and prepare for conception

• Simple exercises and yoga positions to boost pelvic wellness and overall reproductive health

• Strategies to create a holistic fertility plan tailored to your needs

We will go through an all-levels yoga and movement sequence that focuses on enhancing fertility. You will have the opportunity to taste-test foods and tea that fit into a day of fertility-focused eating.

Come and empower your fertility journey with practical insights and actionable steps!