AWAKE PELVIC HEALTH BLOG
Why Kegel Machines Like the Emsella Chair Aren’t the Magic Fix for Pelvic Floor Issues
How Often Should You Be Peeing? (And Why It Matters for Your Pelvic Floor Health!)
Pelvic Floor Therapy for Endometriosis: How It Can Help
Five Myths About Endometriosis - What You Need to Know
5 Pelvic Floor Tips You Didn’t Know You Needed
Breaking Free from Constipation: How Pelvic Floor Physical Therapy Can Help
5 Ways Pelvic Floor Therapy Helps with Painful Periods
Intrarectal Balloon Training: How it can help you with your bowel challenges
StrollerFit Workout
Welcome Dr. Laurel Welch, PT, DPT, OCS!
Pelvic Floor Dysfunction and the Vaginal Microbiome (from the Sexual Health & Wellness Institute Blog)
Vagus Baby! Learn about your Vagus Nerve
Understanding Endometriosis Symptoms and the Role of Pelvic Floor Physical Therapy
How Pelvic Physical Therapy Alleviates Round Ligament Pain During Pregnancy
Why Pelvic Floor Physical Therapy Matters during Menopause
Yoga to Prepare for Birth
Podcast: Pregnancy & Postpartum Pelvic Floor Care with Dr. Hannah Strom (Pt. 3)
Beauty, Brains, & Barbells podcast. Learn about how pelvic floor therapy can help you during your pregnancy and postpartum journey. Dr. Hannah Strom, pelvic floor physical therapist at Awake Pelvic Health & Wellness in the St. Paul area speaks on this topic.
Podcast: UNcommon Pelvic Floor Issues with Dr. Hannah Strom (Pt. 2)
Beauty, Brains, & Barbells podcast. Learn about UNcommon pelvic floor issues with Dr. Hannah Strom, pelvic floor physical therapist at Awake Pelvic Health & Wellness in the St. Paul area.
Five Myths about Diastasis Recti
Podcast: Common Pelvic Floor Issues with Dr. Hannah Strom (Pt. 1)
Beauty, Brains, & Barbells podcast. Learn about common pelvic floor issues with Dr. Hannah Strom, pelvic floor physical therapist at Awake Pelvic Health & Wellness.