Pelvic Floor Therapy
Pain-Free. Active. Confident. That's You After Awake.
Finally resolve your pelvic pain, support your pregnancy and postpartum journey, or address any other pelvic health concerns with expert, specialized pelvic floor physical therapy.
Located in Woodbury, MN and proudly serving the Twin Cities: St. Paul, Lake Elmo, Stillwater, Oakdale, Cottage Grove and the surrounding areas!
Pelvic Floor Physical Therapy for:
Pelvic Pain | Postpartum Issues | Pregnancy | Urinary Issues | Bowel Issues
Low Back & Hip Pain | Pain with Sex & Sexual Dysfunction | Men's Health
Awake is the largest Pelvic Health Specialty clinic in the Twin Cities!
“Awake Pelvic Health is truly in a league of its own. Awake takes a root-cause, top-down approach … this approach has changed my life and the way I view my healing journey.”
~Jackie W.
Here’s Your Plan: Get Started + Resolve Symptoms
You shouldn't have to guess what pelvic floor therapy looks like. Every patient at Awake follows a clear path, and you'll always know exactly where you are on it.
Step #1: Start with a call
Call us at 651-432-0250 or submit our contact form and tell us what’s going on. We’ll answer your questions and book your first visit.
Step #2: Individualized, Expert Care
Work 1:1 with a true expert to resolve your symptoms and 'find the why' for lasting relief
Step #3: Your Healthiest Life
No more worrying about your pelvic floor! Get back to what you love and the healthiest version of yourself
At Awake Pelvic Health & Wellness, we provide pelvic floor therapy for women, men, and all individuals at every age and stage. Whether you’re navigating pain, pressure, leaking, bowel or bladder changes, or sexual discomfort, you deserve care that sees your whole story.
We use a whole-body, root-cause approach to create lasting results so you can confidently return to the life and activities you love.
Who We Help
Pelvic, back, hip, tailbone, or abdominal pain
Leaking, urgency, frequency, constipation, or bowel control changes
Pregnant + preparing for birth
Postpartum (weeks, months, or years later)
Pain with sex, intimacy, or penetration
Men experiencing pelvic pain, urinary symptoms, or post-surgical changes
Athletes + active humans wanting to move without symptoms
Preparing for or recovering from surgery
Anyone who has felt unheard, dismissed, or told “everything looks fine”
Not sure if we can help, or don't see your specific issues listed? We’ve seen just about everything. Give us a call or send us a message and a team member can answer any questions about your specific case and how we can help!
Pelvic floor therapy should be so much more than “just do your kegels.”
“What sets Awake Pelvic Health & Wellness apart from your “traditional” pelvic therapy?”
Full, one-hour treatment sessions in a calm and relaxing environment. Our sessions are one-on-one with your physical therapist. You won’t be rushed through in 30 minutes or passed along to an aide in a busy gym.
Whole-body, integrative approach to treatment, looking for the root cause of your symptoms. You are not just a pelvis and many aspects outside of the pelvic region can contribute to pelvic floor issues.
A wide variety of science-backed and holistic modalities to help you meet your goals (such as myofascial release, dry needling, breath work, cupping therapy, and Pilates rehab).
A clinic space in Woodbury solely devoted to treating pelvic floor conditions and optimizing your overall health.
Physical Therapists who truly listen. You know your body best and we use that knowledge to inform our care.
Discover your why. We will not just chase symptoms. We are getting to the root cause and why behind your issues. We will help you work through the four treatment phases at Awake Pelvic Health. We will help you accomplish all your pelvic health goals.
Our Doctors of Physical Therapy treat the WHOLE person & WHOLE body.
“This is the best pelvic-floor therapy clinic I’ve ever been to! Their whole-body, individualized care changed how I view healing.”
~Sarah P.
Why Trust Awake Pelvic Health?
12,000+ Sessions
of one-on-one pelvic floor therapy delivered
1,200+ Patients
served in the last 4 years since opening
9 Doctors
of Physical Therapy trained exclusively in pelvic health
10+ Employees
(and growing) committed to whole-body care
WHAT PELVIC FLOOR THERAPY TREATS:
IMAGINE IF YOU COULD…
Run, jump, lift, or CrossFit without peeing your pants
Have enjoyable, pain-free sex with your partner
Have treatments and exercises to move and feel great during pregnancy
Prepare for labor and birth with active strategies
Finally build back your core strength after baby
Resolve scar tissue and tension after abdominal or pelvic surgeries
Move your body without fear of prolapse
Heal chronic low back or hip pain and finally get back to doing the things you love
Poop without pain, straining, or hemorrhoids
You CAN when you partner with our Doctors of Physical Therapy!
Don’t just take it from us! See what our patients have to say: