WHO WE ARE
Awake Pelvic Health & Wellness is a specialty Pelvic Physical Therapy practice helping individuals overcome pelvic floor dysfunction. Our amazing team is located in Woodbury but we serve the Greater Twin Cities and all of Minnesota.
Our Philosophy: We believe in an active, hands-on, “whole-body” approach to treatment. Grounded in holistic and evidence-informed practice, we’re passionate about providing positive, life-changing experiences for each unique individual.
Is Pelvic PT right for me? Simply put, if you experience pain in your pelvis or abdomen, constipation, leaking, sexual difficulties, are pregnant/postpartum, or have any bowel/bladder problems – we can help!
What to Expect
Clinic Atmosphere
Our patients are welcomed by a friendly staff member and offered water and snacks before their appointment. Treatment sessions are in private, quiet, and calming treatment rooms that includes a warmed table. We have a private gym, with weight and Pilates equipment.
Whole Person Approach
We use a holistic, whole-body approach to treatment which includes a head-to-toe assessment. This allows us to discover the root cause of symptoms. Many pelvic floor issues arise outside of the pelvis, therefore we always look at nutrition, nervous system, sleep hygiene, and movement patterns to truly get the whole picture.
More than Kegels
Our patients will have an hour of one-on-one time with their doctorate-level providers that will not include biofeedback or simply a list of exercises. We believe in catering your care to your specific needs and lifestyle. Each visit will follow an individualized action plan focused on meeting your goals.
Treatment that Fits Your Lifestyle
We offer on-time and family-friendly appointments (in-person or virtual) including early morning, evenings, and Saturdays. You are welcome to bring your kiddos to visits! Our treatment rooms are spacious enough to bring family members, spouses, or friends.
Meet our Team
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Physical Therapist
Dr. Laurel started her career in a sports and orthopedics setting, growing her knowledge through pursuing her orthopedic clinical specialist certification. Her passion for providing whole person care led her to pursue further understanding of pelvic health and its impact on a person’s function and quality of life. She also has a passion for spine care including scoliosis, and its impact on the body systems.
She developed her passion for physical therapy through participation in team sports including track, volleyball and gymnastics. She has always enjoyed empowering others, supporting and encouraging those on healing journeys, and grows in her appreciation of the body and mind’s incredible capacity to heal and adapt.
Outside of her passion for providing compassionate and quality care, Laurel loves spending time with her family and 2 daughters. She enjoys traveling, hiking, reading, and spending time outside. She finds nature to be a place of inspiration and healing in all of life’s seasons.
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Founder & Physical Therapist
Dr. Hannah is passionate about providing comprehensive and high quality pelvic health physical therapy care. She founded Awake Pelvic Health & Wellness in 2021 with the dream of being able to provide a higher level of care to patients across the Twin Cities.
She is an orthopedic trained physical therapist specializing in pelvic health, working with individuals of all genders with bowel, bladder, and sexual dysfunction.
Dr. Hannah believes in an integrated, whole-person approach to pelvic health and healing. This means that she works in collaboration with you to meet you where you are at and develop a comprehensive plan to help you move forward toward your goals. She strives to create a supportive and compassionate environment for healing and recovery.
Outside of the clinic Dr. Hannah loves to spend time with her husband and dog, explore the food and coffee scene in the Twin cities, and travel. She stays active year-round with biking, hiking, and running in the warmer months, and cross-country and downhill skiing in the winter.
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Physical Therapist
Dr. Annie Snyder, PT, DPT is passionate about helping people regain confidence and comfort in their bodies through expert pelvic health care. Originally from Hudson, Wisconsin, she earned her Bachelor of Science in Exercise Science from the University of Wisconsin – La Crosse before pursuing her Doctorate in Physical Therapy at Pacific University in Oregon.
Dr. Annie began her career in outpatient orthopedics, gaining a strong foundation in movement and rehabilitation. However, her passion for pelvic health led her to specialize in this field, and gain advanced expertise through specialized training in a wide variety of pelvic health conditions. She takes a holistic, whole-body approach to care, integrating techniques such as myofascial release, visceral mobilization, joint mobilization, and functional exercise.
She is especially passionate about working with individuals experiencing pelvic pain, fertility challenges, bladder and bowel dysfunction, pelvic organ prolapse, and prenatal and postpartum concerns. She also provides compassionate care for patients of all gender identities and those healing from trauma.
Dr. Annie is committed to creating a welcoming and supportive environment where patients feel heard and empowered. She believes in addressing the whole person—physically, mentally, and emotionally—so her patients can return to the activities they love with confidence.
Outside of the clinic, Dr. Annie enjoys exploring the outdoors through hiking, paddleboarding, and camping. She also loves reading, cooking, and discovering local wineries and breweries. Most of all, she treasures time spent with her husband and loved ones.
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Physical Therapist
Dr. Rachel has always been passionate about health and wellness so when looking for a career, physical therapy, specifically pelvic health was a natural fit! She loves that in this area of healthcare she is able to form a deep connection with people and truly make an impact on their day-to-day function.
Dr. Rachel received her B.S. in Health and Exercise Science from the University of St. Thomas and Doctorate in Physical Therapy from University of Wisconsin – La Crosse. She is a Certified Strength and Conditioning Coach and love all things lifting, training, and exercise.
She loves taking a holistic approach to pelvic health PT and helping people that have been told their symptoms are normal. Spoiler alert, just because your symptoms are common doesn’t mean they’re normal or you’re stuck with them! She especially love working with athletes, pregnant & postpartum women, and individuals with chronic pain.
Outside of the clinic Dr. Rachel enjoys spending time with her husband, being outdoors hiking a new trail, cooking a new meal, or baking sourdough bread! She also loves to stay active by strength training, playing pickleball, and volleyball.
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Physical Therapist
Dr. Lauren is deeply committed to promoting pelvic health for all people, driven by a dedication to enhancing the well-being of her patients. Her treatment philosophy is rooted in the belief that every individual possesses the innate potential to overcome challenges and achieve their unique goals. Through a personalized and compassionate approach to care, Dr. Lauren empowers her patients to embrace their full potential, recognizing that they are more than just a pelvis and their symptoms. Her whole-body approach reflects a genuine understanding of the interconnected nature of our bodies, acknowledging that health and healing extend beyond isolated areas of concern.
Dr. Lauren's journey in physical therapy was inspired by her own athletic background, including volleyball, soccer, swimming, and cheerleading. Having graduated from Texas A&M University with a B.S. in Kinesiology and earning her Doctorate in Physical Therapy from Angelo State University, Dr. Lauren brings a wealth of knowledge and expertise to her practice. She is fascinated with pelvic floor conditions as well as helping pregnant and postpartum athletes, and is passionate about fostering an environment where patients can thrive, encouraging them to stay active and perform at their highest level. Whether it's returning to activities like running, jumping, lifting, or enjoying pain-free intimacy, she is dedicated to supporting her patients every step of the way.
Dr. Lauren enjoys weight-lighting, playing sports, traveling, and visiting local coffee shops, wineries, and breweries in her free time.
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Physical Therapist
Dr. Megan has extensive experience as both a pelvic health and orthopedic physical therapist. She became fascinated by pelvic health while in PT school but ultimately it was her own journey with a tailbone injury that led her down the path of pursuing this specialty practice. She received her B.S. in Kinesiology from the University of Minnesota and her Doctorate in Physical Therapy from A.T. Still University.
With expertise spanning across various diagnoses, age groups, and genders, Dr. Megan ensures inclusive and comprehensive care for all her patients. She is passionate about helping people with pelvic health issues, supporting them along their unique paths to recovery with dedication and empathy, and getting them back to doing the things they love most in life.
In addition to her specialization in pelvic health, she holds a certification as an Orthopedic Manual Therapist, employing a holistic approach to address her patients' needs from head to toe.
Outside of the clinic, Dr. Megan enjoys spending time with her husband and two children. You can find them hiking, camping and traveling whenever possible. She enjoys staying active by running, swimming and practicing yoga. She also indulges her creative side through dabbling in painting and cooking.
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Physical Therapist
Since graduating with her Doctorate in Physical Therapy from St. Louis University, Dr. Bridget has been dedicated to providing compassionate, high-level care to each patient utilizing a wide skill set including manual therapy techniques, functional movement training, and Pilates based exercise techniques. She is focused on building strong patient-client relationships while using whole-body, individualized plans of care to promote healing, maximize function, and improve each person’s quality of life.
Dr. Bridget began her career in outpatient orthopedics developing a strong passion towards Pelvic Health and Wellness after feeling like there was a missing puzzle piece for so many patients with chronic or unidentified issues. She is passionate about treating those with incontinence, urgency, pain, and expecting and postpartum mothers.
Dr. Bridget’s own pregnancy and postpartum journeys have only furthered her desire to educate herself leading her to complete her Pregnancy and Postpartum Athleticism certification. This certification has allowed her to safely guide patients to their desired activity levels and promote overall wellness during a time full of profound change.
Outside of the clinic, Dr. Bridget loves spending time with her husband, three children, and dog. They love to explore outdoors and travel when possible. Dr. Bridget also loves to read, try new restaurants, and stay active with cycling, strength training, and running.