5 Pelvic Floor Tips You Didn’t Know You Needed
When most people think of the pelvic floor, they think of Kegels. But did you know your pelvic floor is much more than just muscles to strengthen? It’s a dynamic system that works in harmony with the rest of your body. Whether you’re dealing with pelvic discomfort or simply want to stay proactive, these five surprising tips can help you support your pelvic floor health in unexpected ways.
1. Breathe Deeply, Feel Stronger
Your breath has a direct connection to your pelvic floor. The diaphragm (the muscle responsible for breathing) and the pelvic floor work together as part of your body’s core system. When you take shallow chest breaths, you’re missing out on an opportunity to optimize this connection. Instead, try slow, deep belly breathing. Inhale deeply through your nose, letting your belly expand, and exhale slowly. This movement helps improve pelvic floor mobility, reduce tension, and promote relaxation in your body.
2. Skip the Pee “Just in Case”
Many of us have been told to pee “just in case” before heading out the door, but this can actually train your bladder to send unnecessary signals. Over time, this habit can lead to frequent urination or an overactive bladder. Instead, trust your body’s natural urge to urinate. Wait until you genuinely feel the need to go, and you’ll help your bladder and pelvic floor maintain a healthy rhythm.
3. Your Feet Matter
Believe it or not, your feet play a role in your pelvic floor health. The way your feet align with the ground can affect your posture and, in turn, the muscles of your pelvic floor. Poor foot alignment or unsupportive footwear can lead to compensations in your pelvic muscles. Make sure your shoes are supportive and take time to stretch and strengthen your feet. Simple exercises like rolling a ball under your arch or practicing balance on one foot can have a surprising impact on your overall pelvic health.
4. Release, Don’t Just Strengthen
Many people think of the pelvic floor as a group of muscles that always need strengthening. But for some, the problem isn’t weakness—it’s tightness. Overly tight pelvic floor muscles can lead to discomfort, pain, or even incontinence. If this sounds familiar, focus on relaxation techniques like yoga poses, deep breathing, or gentle stretches to release tension. A relaxed pelvic floor is just as important as a strong one!
5. Hydration = Happy Pelvic Floor
Drinking enough water doesn’t just keep you energized—it also supports your pelvic health. Dehydration can irritate the bladder, leading to urgency or discomfort. On the flip side, proper hydration keeps your bladder functioning optimally and helps prevent pelvic floor issues. Aim to sip water consistently throughout the day rather than chugging large amounts all at once.
Why Your Pelvic Floor Deserves Attention
Your pelvic floor is a vital part of your body’s core system, playing a role in bladder and bowel function, sexual health, and even posture. Whether you’re addressing existing concerns or taking proactive steps for long-term health, these tips can make a big difference.
If you’re curious about how your pelvic floor is functioning or need tailored guidance, a pelvic floor physical therapist can help. At Awake Pelvic Health & Wellness, we specialize in helping you connect with and care for this essential part of your body.
Ready to learn more about your pelvic health? Schedule a visit with us today, and let us help you take the next step toward wellness.
