StrollerFit Workout

We LOVED hosting our first ever StollerFit Workout this weekend! Our mission at Awake Pelvic Health & Wellness is to create COMMUNITY! We had so much fun bringing together a group of moms and their babes to move through an inspiring strength, cardio, and mobility workout outside with their strollers.

Why did we create StrollerFit? We realized that there are not many opportunities or options in the East Metro of the Twin Cities for moms to workout with their kiddos. Helping moms and women take care of themselves by living a healthy, active lifestyle is what we love to do!

If you are interested in staying in the loop for future StrollerFit workouts or classes, drop your email below!

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Intrarectal Balloon Training: How it can help you with your bowel challenges

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Welcome Dr. Laurel Welch, PT, DPT, OCS!