5 Ways Pelvic Floor Therapy Helps with Painful Periods

Learn how pelvic floor physical therapy can help you with painful periods! At Awake Pelvic Health, we work as a part of your holistic team to help optimize tension in the muscles, nerves, and connective tissues that are in your pelvis region to help with painful periods. Of course there are lot of reasons why you may be struggling with painful periods, so we always dive into those potential reasons with our clients and help you navigate other cares or treatments you may need.