While so many of us commonly struggle with chronic bloating, it is not normal! Join dietitian Lauren Furgiuele of Planting Roots Nutrition and pelvic floor physical therapist Dr. Hannah Strom of Awake Pelvic Health and Wellness as they share simple strategies to help manage bloat.
What you can expect:
Gut-supporting light snacks and beverages
Space to spread out on yoga mats (mats provided!)
For the nutrition portion, we'll move through the basics of what's going on in the GI tract from top to tail, and where things can go awry along the way. You'll leave with more info on how to potentially identify which part of the GI tract might be the culprit of your bloating and practical tips on how and what to eat.
For the physical therapy portion, we will explore the connection between the pelvic floor and gut health. You'll learn about key pelvic floor anatomy and how dysfunction in this area can contribute to bloating and digestive issues. We'll also guide you through gentle yoga exercises specifically designed to support gut health and improve digestion. Finally, we’ll discuss how pelvic floor physical therapy can help alleviate symptoms, restore balance, and enhance overall well-being.