Are you ready to ditch the burnout and rediscover your energy? Join us for this uplifting workshop designed specifically for moms who want to feel vibrant, fueled, and unstoppable!
Led by Autumn Enloe, a dietitian specializing in women’s health and hormones, and Dr. Hannah Strom, a pelvic floor physical therapist, this 90-minute workshop will empower you with practical tools to recharge your energy, balance your body, and feel your best—no matter how busy life gets.
What to Expect:
Fuel Your Body: Learn simple nutrition tips to balance blood sugar, fuel lasting energy, and avoid blood sugar crashes. Walk away empowered with ideas for quick, nutrient-dense foods for busy moms and tips to stay hydrated without overdoing caffeine.
Move with Intention: Be guided through energizing movement and pelvic floor-friendly exercises to help you feel stronger and more connected.
Thrive Every Day: Explore mindfulness and nervous system downregulation strategies to build resilience, reduce overwhelm, and feel more in control of your energy. Be guided through breathwork and a mindfulness meditation.
Snacks and drinks: Taste test a blood sugar balancing snack and a hydrating mocktail from Autumn's book - The Blood Sugar Balancing Handbook.
Plus, you’ll leave with:
✨ A personalized action plan to implement right away
✨ More knowledge on how to regulate your blood sugar and nervous system for more energy
✨ A goodie bag to keep the momentum going
This is the ultimate self-care event for moms who are ready to prioritize their wellness and thrive! Whether you’re a new mom or you’ve been in the parenting game for years, this workshop will give you the tools and inspiration to feel energized and capable every day.
Details:
📅 Date: Saturday, February 15th
⏰ Time: 9-10:30am
📍 Location: Awake Pelvic Health & Wellness Clinic
🎟️ Spots are limited—grab yours today!
Take this time for YOU—you deserve it! 💪✨