Hey, mamas-to-be! 💕 Take a break to celebrate YOU with a nurturing and empowering morning designed for all trimesters. The Mama Shower is your chance to feel pampered, supported, and ready for what’s ahead!

Led by Dr. Hannah Strom (Pelvic Floor Physical Therapist) and Andrea Claassen (Ayurvedic Postpartum Doula & Yoga Instructor), this workshop is all about equipping you with tools to embrace pregnancy, labor, and postpartum with confidence.

Here’s what you can expect at this one-of-a-kind event:
🌿 Prenatal Yoga: Flow through a gentle yoga session to create space, mobility, and relaxation in your body.
🌿 Birth + Push Prep: Learn essential strategies for labor and delivery, including breathwork, positions, and comfort measures.
🌿 Mindset Magic: Discover Ayurvedic-inspired tips to calm your mind and boost your energy for labor and beyond.

PLUS:
🎁 A Birth Prep Packet with video demos
🎁 A guided meditation recording to prepare your body and mind for labor
🎁 A Birth Prep Goodie Bag filled with thoughtful, mama-focused gifts

📅 When: Saturday, February 2nd | 10 AM–Noon
📍 Where: Awake Pelvic Health & Wellness, Woodbury, MN

✨ SPACE IS LIMITED! Grab your spot today and join us for this beautiful celebration of motherhood.