AWAKE PELVIC HEALTH BLOG
Book recommendations to help heal chronic pain
How to use dilators for painful sex or penetration
Male Pelvic Pain (aka “Man Cramps”) and How Pelvic PT Can Help You
Top 7 Bowel Tips to Help You with Constipation
What is Endometriosis? (and how Pelvic PT can help)
Finding Relief from Tailbone Pain
Check out the Awake Pelvic Health Clinic Space
The Awake Pelvic Health & Wellness clinic provides a warm and welcoming environment for healing from pelvic floor disorders.
Pilates Reformer + Physical Therapy!
Nourishing the Soul
What is Chronic Prostatitis?
Did you have a C-Section? A Pelvic Physical Therapist Can help!
5 Tips to STOP Leaking with Running/Jumping/Lifting
Monthly Knowledge Drop
How lack of movement makes pain worse!
Pelvic Floor PT & the 4th Trimester
Learn more about the fourth trimester (the 12 weeks after birth) and how pelvic floor physical therapy can help you through this time.
Optimizing Your Breathing for Better Pelvic Floor Health
How to Relax Your Pelvic Floor
Cultivating Collaborative Care
What is the Pelvic Floor, Anyway??
Learn more about your pelvic floor and all of the supportive, sexual, sphincteric, and stabilizing functions that the pelvic floor performs for your body.
