Pilates Reformer + Physical Therapy!

We are SO excited to announce that we are now offering Pilates at Awake Pelvic Health & Wellness! Pilates-based exercise has so many benefits for both your personal fitness practice as well as while you are in physical therapy journey! We can use movements on the Pilates Reformer to help with muscle strength, mobility, balance, and coordination…all of which are important to your pelvic floor PT journey.

A Pilates reformer is a type of Pilates equipment that allows you to do a wide variety of dynamic strengthening, stretching, and mobility exercises. We can work many muscles though a large range of motion, which is ideal for building and toning muscles as well as increasing stability through the joints. Plus, all Pilates Reformer exercises can be modified and tailored for pregnant mamas!

Check out this short video clip to watch Dr. Hannah do some leg and core strengthening movements on the Pilates Reformer.

Wondering if Pilates-based physical therapy is right for you or curious about trying Pilates out? Give us a call to learn more or book a Pilates Reformer Mini Session with us!