How lack of movement makes pain worse!

Graphic inspired by Dr. Rachel Zoffness, PhD and author of The Pain Management Workbook.

Movement and exercise is one of the best defenses against persistent pain that we have! (Credit and thanks to Dr. Rachel Zoffness, PhD for all of her incredible work in this area and her book “The Pain Management Workbook” for inspiring this post!)

So often, folks with chronic pain (>3 months of pain), whether its persistent pelvic pain, back pain, neck pain, the list goes on, will do less movement for fear of creating more pain or harm. But what research tells us is the when choose to move in ways that feel joyful and fun we can start to turn the intensity of pain down. 

Exercise can help increase energy, reduce fatigue, reduce anxiety, and boost self-esteem. Plus, when you exercise your body produces some incredible chemicals like serotonin, dopamine, and endorphins (think: chemicals that make us feel good and are natural painkillers!). Here are some accessible ways to integrate movement into your day:

-Walk outside

-Yoga

-Jogging

-Cycling

-Playing tennis or frisbee

-Strength training

-Running around w/ the kiddos

-Dance

Even small bursts of movement/exercise, think 5 minutes, a few times during the day can be enough to dial down pain, improve blood flow to our brain and muscles, and make us feel better.

Ready to conquer your pain, find lasting relief, and live the life you deserve? Talk to us to see how we can help you. Book a free 15-Minute Consult Call or Book a Visit below.