Pelvic Floor Therapy

Finally resolve your pelvic pain, support your pregnancy and postpartum journey, or address any other pelvic health concerns with expert, specialized pelvic floor physical therapy.

Proudly serving the Twin Cities: Woodbury, St. Paul, Lake Elmo, Stillwater, Oakdale, and the surrounding areas!

Pelvic Floor Physical Therapy for:

Pelvic Pain | Postpartum Issues | Pregnancy | Urinary Issues | Bowel Issues
Low Back & Hip Pain | Pain with Sex & Sexual Dysfunction | Men's Health

Pelvic floor therapy should be so much more than “just do your kegels.”

“What sets Awake Pelvic Health & Wellness apart from your “traditional” pelvic therapy?”

  • Full, one-hour treatment sessions in a calm and relaxing environment. Our sessions are one-on-one with your physical therapist. You won’t be rushed through in 30 minutes or passed along to an aide in a busy gym.

  • Whole-body, integrative approach to treatment, looking for the root cause of your symptoms. You are not just a pelvis and many aspects outside of the pelvic region can contribute to pelvic floor issues.

  • A wide variety of science-backed and holistic modalities to help you meet your goals (such as myofascial release, dry needling, breath work, cupping therapy, and Pilates rehab).

  • A clinic space in Woodbury solely devoted to treating pelvic floor conditions and optimizing your overall health.

  • Physical Therapists who truly listen. You know your body best and we use that knowledge to inform our care.

  • Discover your why. We will not just chase symptoms. We are getting to the root cause and why behind your issues. ​We will help you work through the four treatment phases at Awake Pelvic Health. We will help you accomplish all your pelvic health goals. 

  • Our Doctors of Physical Therapy treat the WHOLE person & WHOLE body.

Why Trust Awake Pelvic Health?

12,000+ Sessions

of one-on-one pelvic floor therapy delivered

1,200+ Patients

served in the last 4 years since opening

9 Doctors

of Physical Therapy trained exclusively in pelvic health

10+ Employees

(and growing) committed to whole-body care

WHAT PELVIC FLOOR THERAPY TREATS:

Pelvic floor physical therapy urinary incontinence, leaking with exercise, interstitial cystitis
Pelvic floor physical therapy for pregnancy and postpartum healing
Pelvic floor physical therapy for bowel concerns. Constipation, hemorrhoids, anal issues, rectocele.
Pelvic floor physical therapy pelvic pain, vulvodynia, pudendal neuralgia

IMAGINE IF YOU COULD…

  • Run, jump, lift, or CrossFit without peeing your pants

  • Have enjoyable, pain-free sex with your partner

  • Have treatments and exercises to move and feel great during pregnancy

  • Prepare for labor and birth with active strategies

  • Finally build back your core strength after baby

  • Resolve scar tissue and tension after abdominal or pelvic surgeries

  • Move your body without fear of prolapse

  • Heal chronic low back or hip pain and finally get back to doing the things you love

  • Poop without pain, straining, or hemorrhoids

You CAN when you partner with our Doctors of Physical Therapy!

Don’t just take it from us! See what our patients have to say:

  • “I felt listened to and cared for!”

    I have been going to Awake Pelvic Health for a while and have seen both Dr. Hannah and Dr. Megan. This is the best pelvic floor therapy clinic i’ve been too! Thank you both for helping me so much!

  • “I left feeling inspired and empowered”

    I first came to Awake as a patient with pelvic pain. Dr. Hannah is evidence-based and one of the most excellent providers I’ve ever met. Her practice is NOT the typical physical therapy office. They spend 1:1 time with you for an hour and their services are worth every penny.

  • “My only regret is not starting sooner”

    I had a great experience with Dr. Lauren! She is calm and intentional in explaining what will happen during the initial exam. I quickly felt at ease. She was more than happy to answer any questions and had a lot of helpful information.

  • "Passionate and knowledgeable PTs"

    Hannah and her team are an excellent group of PT’s. They’re so passionate and knowledgeable regarding pelvic health PT. I have thoroughly enjoyed and benefited from the care I have received during pregnancy and am looking forward to continuing my care in postpartum recovery.

How We’ll Work Together

Step #1: Contact Us 

Submit our contact form to set up your 10–15-minute new client call.

Step #2: New Client Call

(10–15 min) We’ll answer your questions and book your first evaluation.

Step #3: Initial Evaluation 

A full one-on-one visit with your doctor of physical therapy.

Step #4: Follow-up Sessions 

Your customized plan for healing, rebuilding, and long-term wellness.

Contact us.

Fill out our contact form and a trained member of our team will be back in touch with you within one business day to answer any questions or help you get scheduled.

Call us today! (651) 432-0250

700 Commerce Drive #130
Woodbury, MN 55125

Proudly serving patients from Woodbury, Lake Elmo, Stillwater, Hudson, Saint Paul, Oakdale, Mahtomedi, White Bear Lake, Cottage Grove, Minneapolis, and more!