Top 10 Postpartum Essentials from a Pelvic Floor Physical Therapist

Download your Postpartum Essentials Checklist HERE!

Bringing a new life into the world is a beautiful and life-changing experience, but it can also take a toll on mom’s body, especially her pelvic floor! As a pelvic floor physical therapists, we've had the privilege of working with countless new mothers on their postpartum journey. At Awake Pelvic Health & Wellness, we recommend a variety of products to help new mamas aid in their recovery and overall well-being. We provide you with a checklist during pregnancy so you can plan ahead. In this blog post, we will share the top 10 recommended postpartum products from the perspective of a pelvic floor physical therapist to help you navigate the challenges and joys of the postpartum period.

1) Peri Bottle

A peri bottle is a simple but indispensable product. After childbirth, you may experience soreness and discomfort, especially if you've had a vaginal delivery. A peri bottle allows you to gently cleanse and soothe your perineal area with warm water, reducing the risk of infection and promoting healing.

2) Padsicles

Padsicles, or frozen postpartum pads, can be a lifesaver for managing perineal discomfort and swelling. They are essentially maxi pads soaked in a soothing and healing mixture that is frozen and then applied to the perineal area. The cooling effect helps alleviate pain and inflammation.

3) Stool Softeners

Postpartum constipation is a common concern for new mothers and that first postpartum poop can be a CHALLENGE. Stool softeners can help make bowel movements less uncomfortable and reduce the risk of straining, which can exacerbate pelvic floor issues. Always consult with your healthcare provider before using any medication.

4) Postpartum Belly Wrap

A postpartum belly wrap or support band can provide essential abdominal and back support during the postpartum period. These wraps help to stabilize the core muscles and relieve the strain placed on the pelvic floor, particularly after a C-section.

5) Perineal Ice Packs

It’s not uncommon to have pain, swelling, or staining at your vulva, vagina, and perineum after giving birth. Perineal ice packs are strategically shaped to place into your underwear to help provide pain management and relief to your perineal region.

6) Squatty Potty

A squatty potty helps you get into the right alignment to have a bowel movement. Perineal pain and constipation are common after giving birth, so having a squatty potty can be a great tool to help your pelvic floor muscles relax to have a smoother bowel movement.

7) Nipple Cream

If you're breastfeeding, nipple cream is a must-have. It can soothe and protect sore and cracked nipples, ensuring a more comfortable breastfeeding experience.

8) Breastfeeding pillow

A good, ergonomic breastfeeding pillow can be a lifesaver for your posture, neck, shoulders, and back.

9) Disposable Underwear

Investing in disposable, breathable underwear is essential during the postpartum period. Look for options that are high-waisted, stretchy, and made from soft, breathable fabrics to minimize irritation and discomfort. There will be bleeding for some time postpartum, and disposable underwear makes it simple to wear and toss.

10) Pelvic Floor Physical Therapy

While not a product in the traditional sense, seeking out the expertise of a pelvic floor physical therapist is one of the most valuable investments you can make during your postpartum journey. These professionals can help assess and treat pelvic floor dysfunction, providing personalized exercises and strategies to regain strength and function. At Awake Pelvic Health & Wellness we start with a 2-week virtual postpartum visit and a 6-week in person visit, and ongoing care as recommended based on your goals.