Explore Virtual Workshops Led by Dr. Hannah Strom
Explore self-paced workshops to learn more about your pelvic floor, pelvic health centric exercise, and prenatal/postpartum pelvic floor and core.
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Prenatal Core (Join LIVE workshop on Monday, Jan 26th!)
Join us for a 90 minute workshop learning all about your core and core strength during pregnancy with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances.
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For Pelvic PTs: Men’s Pelvic & Sexual Health Following Prostate Cancer Treatment
Join Sara Sattler and Dr. John Pacey for a 75-minute educational lecture focusing on men’s sexual health, urinary incontinence, and erectile dysfunction following prostate cancer treatment and surgery. You will learn more about post-operative urinary incontinence and erectile dysfunction treatment options, including urethral control devices, such as a Pacey Cuff, and the use of ED vacuum pumps. This lecture is for PT providers who are interested in treating in the men’s health space or for those who simply want to learn more about about men’s sexual and pelvic health as it relates to ED, urinary dysfnction, and prostate cancer and rehab.
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Cesarean Birth Recovery
This workshop is for mamas who have had a cesarean delivery, who are likely to have an upcoming cesarean delivery, or those who would like to learn more just in case. This is a pre-recorded workshop.
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Beyond Kegels: Pelvic floor Course for Women
Hannah and Ella provide collaborative education to help you walk away feeling more confident and empowered about your body and your pelvic floor. You will walk away with valuable strategies to cultivate a more functional pelvic floor, moving beyond just Kegels! This is a pre-recorded workshop.
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Prenatal Pelvic Floor Basics
This 90 minute workshop focuses on the pelvic floor in the prenatal phase with Pelvic Health Physical Therapist Hannah Strom and Ella Frances. This is a pre-recorded workshop.
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Postnatal Pelvic Floor: Movement Snacks
As a physical therapist and yoga instructor, we often get asked “what can I do for exercise now that I’ve had my baby” and “how do I progress back to the activities that I love?” In this workshop, we break down safe and creative ways to integrate movement and exercise into your day, to keep you feeling empowered and strong. This is a pre-recorded workshop.
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Postnatal Pelvic Floor Basics
This 90 minute workshop focuses on the pelvic floor in the postpartum phase with Pelvic Health Physical Therapist Hannah Strom and Ella Frances. This is a pre-recorded workshop.
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All About Pelvic Floor
This workshop dives into the anatomy and function of your pelvic floor, why our pelvic floor is so important, and what pelvic floor PT is. This is a pre-recorded workshop.