Dr. Hannah Strom not only focuses on the individual in her pelvic health practice but she also incorporates yoga and mindfulness into everything she does with her patients. We dive deep on this pod, discussing how exactly yoga can help relax but also strengthen your pelvic floor muscles, the evidence behind her practice approach, and how chronic pain is so heavily influenced by our mental state (and how that impacts our physical state).

Curious about what Pelvic Floor Therapy actually entails? Think it is normal to pee when you jump? Well, it shouldn't be. This week we sat down with Dr. Hannah to discuss the importance PF therapy for EVERY mama.

Dr. Hannah Strom, PT, DPT is an orthopedic trained physical therapist specializing in pelvic health who has a passion for educating and empowering individuals through Pelvic Health & Wellness.