Learn about how to heal perineal tears!
Perineal tears during birth are no fun! Fortunately, there are simple tips and tricks that can help with healing. As a pelvic floor physical therapy clinic, we help women all the time who are working to heal their body and their pelvis after birth. Postpartum Perineal Tears Healing Guide will teach you about:
The different grades of perineal tears
Simple tips to help with tissue healing
Exercises to facilitate blood flow and healing
Ways to have a better bowel movement without pain
How Pelvic Floor Physical Therapy can help you after birth!